Cycle Kitchen
🌿

Eat with your hormones. Feel better all month.

A personalized meal plan app built around your unique cycle — your goals, your diet, your stores. Delivered to your phone in 24 hours.

Even energy Mood stability Reduce cravings Ease PMS Weight balance
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Never shared or sold. Only used to send your intake form and your app.

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The process

Your custom app in 24 hours

From signup to a home screen app — no App Store, no subscription required to start.

1

Enter your email above

You'll receive a link to your personalized intake form immediately — no account needed, no credit card.

Instant
2

Complete the intake form

8 short sections: your cycle dates, health goals, dietary needs, cooking habits, and grocery stores. Takes about 5 minutes and works on any phone.

~5 minutes
3

We build your app personally

Your responses are reviewed and used to generate a meal plan tailored specifically to your cycle, goals, diet restrictions, and lifestyle. Not a template — built for you.

Within 24 hours
4

Install it on your phone

You receive a private link. Tap "Add to Home Screen" in Safari or Chrome. Your custom Cycle Kitchen app appears on your home screen — works offline, no App Store needed.

30 seconds to install
What you get

Five tools in one app

Every section is personalized to your cycle dates, goals, diet, and stores.

Today
Always knows your current phase
Your real cycle day, the phase you're in, today's tip, and your meals at a glance — updated automatically every day.
Meal plan
All 28 days covered
Full daily meal plans for every phase. Tap any meal to see what's in it and exactly why it works for your body right now.
Grocery list
Filtered by your stores
Every ingredient organized by category and labeled with your actual stores. Tap to check off as you shop — saves between sessions.
Recipe book
Full instructions for every meal
Ingredients, method, prep tips, and the science behind why each recipe was chosen for your phase and your goals.
How it works
The education tab
Explains every term and protocol in plain language: prostaglandins, seed cycling, the estrobolome, magnesium, DIM, and more.
The science

Eating for every phase

Each of the four hormonal phases needs different nutritional support. Your app covers all of them.

Menstrual · Days 1–4
Iron, omega-3s, anti-inflammatory
Replenish iron lost through bleeding, reduce prostaglandins driving cramps, and stabilize blood sugar when energy dips.
4 full days Warming meals
Follicular · Days 5–13
Estrogen support, fermented foods
The best carb-tolerance window of the cycle. Feed the estrobolome with fermented foods. Seed cycling with flax and pumpkin seeds.
9 full days Fermented foods
Ovulatory · Days 14–16
Zinc, fiber, antioxidants
Peak energy and metabolism. Light, nutrient-dense meals. Raw cruciferous vegetables for estrogen clearance.
3 full days Light and fresh
Luteal · Days 17–28
Magnesium, B6, tryptophan
The most nutritionally demanding phase. 12 fully planned days supporting serotonin, managing insulin resistance, and easing PMS.
12 full days Warm & grounding
Early users

What women are saying

From the first cohort of Cycle Kitchen users.

★★★★★

"I stopped dreading the luteal phase. Understanding why I was craving what I was craving — and having a plan that actually worked with it — was a total mindset shift."

Sarah M., Portland OR
★★★★★

"The grocery list alone is worth it. I shop at Aldi and Costco and every single item is labeled with which store to get it from. My weekly shop takes half the time."

Jenna R., Austin TX
★★★★★

"I've been dairy-free and gluten-free for two years and most meal plans just ignore me. This one was built around my restrictions from the start. Finally something that actually works for me."

Maya K., Denver CO
Keep your plan fresh

Seasonal updates & subscriptions

Your first app is a one-time build. Subscriptions keep it aligned with your evolving cycle, goals, and the season's best produce.

One-time build
$0 to start
Your custom app, built once from your intake responses. No ongoing commitment required.
  • ✓ Full 28-day personalized meal plan
  • ✓ Custom grocery list by store
  • ✓ Recipe book with your diet accommodated
  • ✓ Education tab explaining the science
  • ✓ Installs on your phone home screen
  • ✓ Works offline
Get started free →
Most popular
Seasonal Reset
$39 / quarter
A full app refresh every season — new recipes, updated produce, recalibrated cycle dates, and any goal shifts you've had.
  • ✓ Everything in the one-time build
  • ✓ 12–15 new seasonal recipes per update
  • ✓ Grocery list refreshed for seasonal produce
  • ✓ Cycle date recalibration
  • ✓ Update your goals if they've changed
  • ✓ Priority 24-hour delivery
Subscribe — $39/quarter
Annual Refresh
$99 / year
One deep rebuild per year — the most comprehensive option for women who want their plan to truly evolve with them.
  • ✓ Everything in Seasonal Reset
  • ✓ Full goal re-assessment
  • ✓ All stores updated if you've moved
  • ✓ Full recipe library refresh
  • ✓ Supplement guidance updated
  • ✓ Same-day priority delivery
Subscribe — $99/year

Payments processed securely via Gumroad or Stripe. Cancel any time — no questions asked. Questions? Email us.

Questions

Frequently asked

How is this different from a generic meal plan? +
Every meal in your app was chosen specifically for your phase, your goals (energy, mood, cravings, etc.), your dietary restrictions, and your cooking time. The grocery list uses your actual stores. The cycle tracker uses your real dates. It's not a template with your name on it — it's a plan built from scratch for how you specifically eat and live.
Do I need to download an app? +
No App Store required. You receive a link, open it in Safari (iPhone) or Chrome (Android), and tap "Add to Home Screen." It installs instantly and works exactly like a native app — including offline. No account, no login, no tracking.
What if I have dietary restrictions or allergies? +
The intake form collects your full dietary picture — allergies (strictly excluded), intolerances (minimized), dislikes (avoided), and eating style (omnivore through vegan). Every meal, recipe, and grocery item in your app respects these. If you're vegan, all animal products are replaced with plant-based alternatives that deliver the same key nutrients.
What if my cycle is irregular? +
The app includes an education section specifically on irregular cycles, PCOS, and how to adapt the phase-based approach when your cycle doesn't follow a standard pattern. Your intake form captures cycle regularity and any hormonal conditions so the plan accounts for them.
How does the Seasonal Reset subscription work? +
Every 3 months, you receive an email asking you to confirm your current cycle dates and any goal or lifestyle changes. We then rebuild your app with new seasonal recipes, updated produce, and your refreshed preferences — and send you a new link to install. The update takes less than 24 hours. Your old app continues to work until the new one is ready.
Can I cancel my subscription? +
Yes, any time. Cancel before your next billing date and you won't be charged again. Your existing app continues to work indefinitely after cancellation — it's installed on your phone and doesn't require an active subscription to function.
Is my health information private? +
Your intake form responses are used only to build your app. They are never sold, shared with third parties, or used for advertising. The app itself stores nothing on any server — all data (grocery checkmarks, etc.) lives on your phone only.

Ready to eat with your cycle?

Your custom app takes 5 minutes to request and 24 hours to arrive.

Get started — it's free →